| 18/03/1989 | ZWAAGWESTEINDE (Woudenomloop): |
| 01/04/1989 | BALK WV Snits; |
| 19/04/1989 | WARNS WV Snits; |
| 22/04/1989 | HOUTIGEHAGE |
| 25/04/1989 | KOLLUM |
| 26/04/1989 | LUINJEBERD WV Snits; |
| 29/04/1989 | HEERENVEEN (Batavus-Voorjaarsrace): |
| 29/04/1989 | HEERENVEEN (Ronde van Zuid-Friesland): |
| 01/05/1989 | WORKUM (WV Snits): |
| 03/05/1989 | JOURE |
| 03/05/1989 | LEMMER IJsvereniging Lemmer; |
| 05/05/1989 | SNEEK (Noorderhoek) (WV Snits): |
| 06/05/1989 | HEERENVEEN (Ronde van Zuid-Friesland): |
| 06/05/1989 | HEERENVEEN (Koga Miyata-race): |
| 11/05/1989 | TIJNJE |
| 15/05/1989 | FINSTERWOLDE (districtskampioenschappen): |
| 17/05/1989 | DRACHTEN (Drait): |
| 23/05/1989 | LEEUWARDEN (Lekkumerend): |
| 26/05/1989 | TWIJZELERHEIDE |
| 26/05/1989 | NIJLAND WV Snits; |
| 27/05/1989 | JOURE (WV Snits): |
| 31/05/1989 | KOLLUM (AMEV-ploegentijdrit): |
| 02/06/1989 | EE |
| 03/06/1989 | DRACHTEN (Diamant van het Noorden): |
| 06/06/1989 | SNEEK |
| 07/06/1989 | URETERP |
| 10/06/1989 | DOKKUM |
| 14/06/1989 | DRACHTEN (De Kaden): |
| 15/06/1989 | HEERENVEEN |
| 17/06/1989 | EESTRUM |
| 18/06/1989 | JUBBEGA |
| 23/06/1989 | KOLLUMERZWAAG |
| 27/06/1989 | GERKESKLOOSTER |
| 28/06/1989 | DRIESUM |
| 09/07/1989 | NOORDWOLDE |
| 09/07/1989 | OUDEMIRDUM WV Snits; |
| 21/07/1989 | LANGWEER |
| 22/07/1989 | ZWAAGWESTEINDE |
| 29/07/1989 | BUITENPOST |
| 05/08/1989 | BAKKEVEEN |
| 07/08/1989 | GROU |
| 10/08/1989 | SURHUISTERVEEN |
| 19/08/1989 | HARKEMA |
| 26/08/1989 | AUGUSTINUSGA |
| 31/08/1989 | BALK |
| 02/09/1989 | DAMWOUDE |
| 02/09/1989 | OOSTERWOLDE (Wieleromloop Ooststellingwerfse Dorpen): |
| 06/09/1989 | IJLST (WV Snits): |
| 09/09/1989 | TERWISPEL |
| 16/09/1989 | SINT NICOLAASGA (WV Snits): |
| 23/09/1989 | MENALDUM (koppeltijdrit van Friesland): |
| 23/09/1989 | LEMMER (WV Snits): |
| 30/09/1989 | OUDEMIRDUM WV Snits; |
| 21/10/1989 | HEERENVEEN (veldrit): |
| 28/10/1989 | DRACHTEN (veldrit): |
| 28/10/1989 | DRACHTEN districtskampioenschappen; |
| 23/12/1989 | OUDEMIRDUM WV Snits; |